Avoid back injury
If you are an avid golfer, you are probably swinging away at the
driving ranges, and the best Charlotte chiropractor has some advice to help you
avoid injury this season. Every year, numerous golfers injure their backs while
lifting their clubs out of the car. Proper lifting mechanics applies to
recreation as well as work. If you lift your bag improperly, bending over to
extend the back muscles combined with twisting places undue stress on the areas
where your back is the most vulnerable. Just being aware of this will at least
keep you healthy enough to make it to the first tee. Be sure that you lift with
your legs and not your back. Refrain from trying to jerk the bag out of the car.
Lift your bag, then hold it as close to your trunk as possible. Take a step
backward, stop, and then rotate the clubs to your cart or to the ground.
Golf is strenuous… get in shape
Golf is more fun that digging ditches, but it requires repetitive use
of your major muscles. This means that you should have an appropriate amount of
stamina and strength by the time that the golf season rolls around. Think twice
about playing 36 holes your first few weekends of the year if you are out of
shape, it is not too late. What can you do? Start to work on your conditioning
by spending some time on the elliptical, walking, or riding a bicycle. Improve your cardiovascular strength and you will probably lose a few extra pounds.
Check with your Charlotte chiropractor or health care professional for a list
of exercises that will help improve your strength and make you less prone to
injury.
Consult with a top Charlotte
chiropractor
Are you looking for a Charlotte chiropractor who is passionate about
helping you achieve optimal health and providing high quality chiropractic
care? The doctors at ChiroCarolina are experts that can successfully diagnose
and treat patients in a way that is gentle, natural, and painless. They
understand that every patient experiences unique conditions and factors that
can affect their health. It is time to improve your quality of life. Call their
office to experience the best Charlotte chiropractor to get you in shape for
golf.
